Coconut and Nut Energy Bar
Posted By Noah on August 11, 2010
30-40 g creamed coconut
20 g coconut oil
100g nuts and seeds
Powder nuts, blend with melted oil and coconut.
Posted By Noah on August 11, 2010
30-40 g creamed coconut
20 g coconut oil
100g nuts and seeds
Powder nuts, blend with melted oil and coconut.
Posted By Noah on August 2, 2010
Over the weekend I was glancing through my Facebook profile and noticed that I had become a fan of Smoking Hot Bartenders on http://cutebartenders.info. Wait…what? I don’t recall becoming a fan of that. I *do* recall seeing it linked on several of my friend’s pages but I don’t believe I would have become a fan of it. Well technically I *did* become a fan of it, I just didn’t want to. Here’s how the “hack” works: The site sets up a front page that prompts people to click to continue on to the main portion of the site. That main page is actually composed entirely of a hidden iframe that has the script associated with posting a “like” status to your Facebook page embedded within it. Not terribly clever but still clever enough that it caught me. I went back to the page to take a look and found the iframe.
To get rid of it in Firefox using the AdBlock Plus add-on, add a filter to block |http://www.facebook.com/plugins/like.php?*. The end result is that all websites that have the “Like” functionality to it will no longer allow that to work. I personally am fine with that – other folks may not be.
Posted By Noah on July 21, 2010
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1/2 teaspoon sea salt
1 teaspoon black pepper
Posted By Noah on July 11, 2010
Monday
Breakfast – Smoothie
Lunch – Turkey Chili
Dinner – Lasagna
Tuesday
Breakfast – Veggie Omelet
Lunch – Tuna Salad
Dinner – Lasagna
Wednesday
Breakfast – Smoothie
Lunch – Turkey Chili
Dinner – Fish and veggies
Thursday
Breakfast – Apple Sauce
Lunch – Tuna Salad
Dinner – Taco salad
Friday
Breakfast – Broccoli and Cheddar Frittata
Lunch – Avocado and Sardines
Dinner – Bunless burgers
Saturday
Breakfast – Paleo pancakes
Lunch – Yogurt with fruit and nuts
Dinner – Chicken stir-fry
Sunday
Breakfast
Lunch
Dinner
Posted By Noah on July 6, 2010
Copied (minus images) from Geeks are Sexy
Summer approaches, and if you’re like me, the life of a geek tends to make thoughts of stepping out in front of other people in your bathing suit a little terrifying. Wii Fit aside, many games (*cough*DragonAge*cough*) play to our obsessive sides, and make it so easy to spend hours with our rear ends parked on the couch, which doesn’t exactly help when it comes to losing weight.
But if there’s one thing we geeks are good at, it’s attaining knowledge. We know how things work, scientifically, right? So being fit should be easier for us than the general public… or something.
Well, not exactly. Getting in shape is difficult, there’s no way around that. But the health benefits really outweigh those difficulties. I mean, sure, you might not want to be ripped—but living longer, being stronger, and having fewer risk for disease isn’t something to thumb your nose at.
I’ve recently started a new fitness regime, and I thought some of my geekier tips might be of use to any other geek looking for good ways to lose weight, or just get more active.
Whatever you do, now is the time to do it. With the weather (in this hemisphere, anyway) finally getting warmer, the world is ready for exploration and the sun is shining!
I'm a geek...pure and simple. I could survive for 1 minute, 51 seconds chained to a bunk bed with a velociraptor. I deeply enjoy my caffeine addiction since it is my only real vice. I make friends quickly using my jedi mind tricks to trick people into thinking I'm more fascinating then I actually am. I'm a big mixed up jumble of inconsistencies that somehow all manages to balance out. Above all else, I'm a wandering ninja monkey. 'Nuff said! :)