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	<title>Home of The Monkey Guild &#187; Recipes</title>
	<atom:link href="http://monkeyguild.org/category/recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://monkeyguild.org</link>
	<description>Monkeytastic Meanderings</description>
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		<item>
		<title>Banana Bread</title>
		<link>http://monkeyguild.org/recipes/banana-bread/</link>
		<comments>http://monkeyguild.org/recipes/banana-bread/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 13:45:20 +0000</pubDate>
		<dc:creator>Noah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://monkeyguild.org/?p=1653</guid>
		<description><![CDATA[<a href="http://monkeyguild.org/recipes/banana-bread/" title="Banana Bread"></a>Modified from a recipe from the Post-Punk Kitchen 1/2 cup brown sugar 1/2 cup white sugar 1/2 cup vegetable oil 3-4 very ripe bananas, mashed well 1 cup white flour 1 cup whole wheat flour 1 teaspoon baking soda 1/4 &#8230;<p class="read-more"><a href="http://monkeyguild.org/recipes/banana-bread/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://monkeyguild.org/recipes/banana-bread/" title="Banana Bread"></a><p>Modified from a recipe from the Post-Punk Kitchen</p>
<p>1/2 cup brown sugar<br />
1/2 cup white sugar<br />
1/2 cup vegetable oil<br />
3-4 very ripe bananas, mashed well<br />
1 cup white flour<br />
1 cup whole wheat flour<br />
1 teaspoon baking soda<br />
1/4 cup almond milk, mixed with 1 teaspoon apple cider vinegar (let it stand for a minute)<br />
1 teaspoon vanilla<br />
1 teaspoon cinnamon<br />
1 teaspoon cardamom<br />
1/2 teaspoon salt<br />
zest of one orange</p>
<p>Mix together the sugars, vegetable oil, milk, vinegar, spices, salt, and zest. Beat in the mashed bananas. Sift in the dry ingredients and beat until combined. Pour into a greased/floured bread pan. Bake it for around 70 minutes at 350 degrees.</p>
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		<item>
		<title>Chicken Florentine Casserole</title>
		<link>http://monkeyguild.org/recipes/main-dishes/chicken-florentine-casserole/</link>
		<comments>http://monkeyguild.org/recipes/main-dishes/chicken-florentine-casserole/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 03:59:11 +0000</pubDate>
		<dc:creator>Noah</dc:creator>
				<category><![CDATA[Main Dishes]]></category>

		<guid isPermaLink="false">http://monkeyguild.org/?p=314</guid>
		<description><![CDATA[<a href="http://monkeyguild.org/recipes/main-dishes/chicken-florentine-casserole/" title="Chicken Florentine Casserole"></a>8 skinless, boneless chicken breast halves 1/2 cup canola oil 2 tablespoons minced garlic 2 tablespoons lemon juice 3 (13.5 ounce cans) coconut milk 2 tablespoons Italian seasoning 1 cup grated Parmesan cheese 4 (13.5 ounce) cans/packages spinach, drained 3/4 &#8230;<p class="read-more"><a href="http://monkeyguild.org/recipes/main-dishes/chicken-florentine-casserole/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://monkeyguild.org/recipes/main-dishes/chicken-florentine-casserole/" title="Chicken Florentine Casserole"></a><p>8 skinless, boneless chicken breast halves<br />
1/2 cup canola oil<br />
2 tablespoons minced garlic<br />
2 tablespoons lemon juice<br />
3 (13.5 ounce cans) coconut milk<br />
2 tablespoons Italian seasoning<br />
1 cup grated Parmesan cheese<br />
4 (13.5 ounce) cans/packages spinach, drained<br />
3/4 pound fresh mushrooms, sliced<br />
1-1/3 cups bacon bits<br />
1 cup shredded coconut<br />
1 cup chopped walnuts<br />
1 egg</p>
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		<item>
		<title>Coconut and Nut Energy Bar</title>
		<link>http://monkeyguild.org/recipes/coconut-and-nut-energy-bar/</link>
		<comments>http://monkeyguild.org/recipes/coconut-and-nut-energy-bar/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 03:10:30 +0000</pubDate>
		<dc:creator>Noah</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://monkeyguild.org/?p=311</guid>
		<description><![CDATA[<a href="http://monkeyguild.org/recipes/coconut-and-nut-energy-bar/" title="Coconut and Nut Energy Bar"></a>30-40 g creamed coconut 20 g coconut oil 100g nuts and seeds Powder nuts, blend with melted oil and coconut.]]></description>
			<content:encoded><![CDATA[<a href="http://monkeyguild.org/recipes/coconut-and-nut-energy-bar/" title="Coconut and Nut Energy Bar"></a><p>30-40 g creamed coconut<br />
20 g coconut oil<br />
100g nuts and seeds</p>
<p>Powder nuts, blend with melted oil and coconut. </p>
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		<item>
		<title>Taco Seasoning</title>
		<link>http://monkeyguild.org/recipes/taco-seasoning/</link>
		<comments>http://monkeyguild.org/recipes/taco-seasoning/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 19:35:07 +0000</pubDate>
		<dc:creator>Noah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces and Dressings]]></category>

		<guid isPermaLink="false">http://monkeyguild.org/?p=304</guid>
		<description><![CDATA[<a href="http://monkeyguild.org/recipes/taco-seasoning/" title="Taco Seasoning"></a>1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoons ground cumin 1/2 teaspoon sea salt 1 teaspoon black pepper]]></description>
			<content:encoded><![CDATA[<a href="http://monkeyguild.org/recipes/taco-seasoning/" title="Taco Seasoning"></a><p>1 tablespoon chili powder<br />
1/4 teaspoon garlic powder<br />
1/4 teaspoon onion powder<br />
1/4 teaspoon crushed red pepper flakes<br />
1/4 teaspoon dried oregano<br />
1/2 teaspoon paprika<br />
1 1/2 teaspoons ground cumin<br />
1/2 teaspoon sea salt<br />
1 teaspoon black pepper</p>
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		<title>Grandmamma&#8217;s Orange Cake</title>
		<link>http://monkeyguild.org/recipes/grandmammas-orange-cake/</link>
		<comments>http://monkeyguild.org/recipes/grandmammas-orange-cake/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 20:10:51 +0000</pubDate>
		<dc:creator>Noah</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://monkeyguild.org/?p=287</guid>
		<description><![CDATA[<a href="http://monkeyguild.org/recipes/grandmammas-orange-cake/" title="Grandmamma&#039;s Orange Cake"></a>Courtesy of Chowhound user Tehama Orange Ring Cake 1 c. sugar 1 c. butter * 3 eggs 1 c. sour cream * 1 3/4 c. sifted flour 1 tsp. baking powder 1 tsp. baking soda grated rind of one orange &#8230;<p class="read-more"><a href="http://monkeyguild.org/recipes/grandmammas-orange-cake/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://monkeyguild.org/recipes/grandmammas-orange-cake/" title="Grandmamma&#039;s Orange Cake"></a><p>Courtesy of Chowhound user <a href="http://www.chow.com/profile/101616">Tehama</a></p>
<p>Orange Ring Cake</p>
<p>1 c. sugar<br />
1 c. butter *<br />
3 eggs<br />
1 c. sour cream *<br />
1 3/4 c. sifted flour<br />
1 tsp. baking powder<br />
1 tsp. baking soda<br />
grated rind of one orange<br />
(* please have these ingredients at room temperature)</p>
<p>Cream butter and sugar well. Add egg yolks, sour cream, and orange rind; beat until light and fluffy. Sift flour, baking soda, baking powder into the first mixture. Beat egg whites until stiff, but not dry, and fold into the mixture.</p>
<p>Turn into a well greased and floured bundt pan; bake at 325 degrees for one hour. Remove from oven and let stand 15 minutes. Loosen carefully around edge and turn-out onto a rimmed plate. Deeply and repeatedly pierce the top of the cake with a very thin skewer (eg, like a wooden skewer used for chicken satay) and then spoon the hot orange sauce over the top of the cake slowly. (The hot orange sauce will &#8220;leak&#8221; from the cake, so make sure it is placed in a rimmed plate.)</p>
<p>Hot Orange Sauce</p>
<p>Juice of 2 oranges (a little less than 1 cup); Juice of 1 lemon (about 2 TBL); 3/4 c. of sugar; dash of salt</p>
<p>Combine ingredients; let sugar first dissolve over low heat, then bring to a rolling boil for 3 to 4 minutes.</p>
<p>(1 orange = 1/2 c. so, if you are in a pinch, 6 oz. of frozen orange concentrate could be substituted)</p>
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		<item>
		<title>Healthy &#8220;Béarnaise Sauce&#8221;</title>
		<link>http://monkeyguild.org/recipes/healthy-bearnaise-sauce/</link>
		<comments>http://monkeyguild.org/recipes/healthy-bearnaise-sauce/#comments</comments>
		<pubDate>Sat, 22 May 2010 23:29:31 +0000</pubDate>
		<dc:creator>Noah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces and Dressings]]></category>

		<guid isPermaLink="false">http://monkeyguild.org/?p=285</guid>
		<description><![CDATA[<a href="http://monkeyguild.org/recipes/healthy-bearnaise-sauce/" title="Healthy &quot;Béarnaise Sauce&quot;"></a>Not exactly Béarnaise, but it&#8217;s way healthier and still tastes delicious. 3/4 cup low-fat plain yogurt 4 teaspoons chopped fresh tarragon, or 1 teaspoon dried 1 tablespoon lemon juice 1 tablespoon water 2 teaspoons Dijon mustard Salt &#038; freshly ground &#8230;<p class="read-more"><a href="http://monkeyguild.org/recipes/healthy-bearnaise-sauce/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://monkeyguild.org/recipes/healthy-bearnaise-sauce/" title="Healthy &quot;Béarnaise Sauce&quot;"></a><p>Not exactly Béarnaise, but it&#8217;s way healthier and still tastes delicious. </p>
<p>3/4 cup low-fat plain yogurt<br />
4 teaspoons chopped fresh tarragon, or 1 teaspoon dried<br />
1 tablespoon lemon juice<br />
1 tablespoon water<br />
2 teaspoons Dijon mustard<br />
Salt &#038; freshly ground pepper, to taste</p>
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		<title>Monkfish w/ Broccoli &amp; Ginger</title>
		<link>http://monkeyguild.org/recipes/monkfish-w-broccoli-ginger/</link>
		<comments>http://monkeyguild.org/recipes/monkfish-w-broccoli-ginger/#comments</comments>
		<pubDate>Tue, 04 May 2010 03:42:17 +0000</pubDate>
		<dc:creator>Noah</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://monkeyguild.org/?p=275</guid>
		<description><![CDATA[<a href="http://monkeyguild.org/recipes/monkfish-w-broccoli-ginger/" title="Monkfish w/ Broccoli &amp; Ginger"></a>1 tbs. butter 1 leek trimmed and chopped 2 cloves of garlic finely minced 1/2 inch ginger peeled and chopped 1 roasted red pepper chopped 3 heads of broccoli broken into small florets 1 lb monkfish 1/2 tsp tumeric 2/3 &#8230;<p class="read-more"><a href="http://monkeyguild.org/recipes/monkfish-w-broccoli-ginger/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://monkeyguild.org/recipes/monkfish-w-broccoli-ginger/" title="Monkfish w/ Broccoli &amp; Ginger"></a><p>1 tbs. butter<br />
1 leek trimmed and chopped<br />
2 cloves of garlic finely minced<br />
1/2 inch ginger peeled and chopped<br />
1 roasted red pepper chopped<br />
3 heads of broccoli broken into small florets<br />
1 lb monkfish<br />
1/2 tsp tumeric<br />
2/3 cup chicken broth<br />
1/2 cup mild cheese (I used cheddar)</p>
<ol>
<li>Melt the butter in a saucepan, add the leek, ginger and garlic. Cook  until soft.</li>
<li>Add the pepper, brocoli, fish and turmeric. Cook stirring for 2  minutes. Add the broth, bring to the boil, cover and simmer for 5  minutes.</li>
<li>Add the cheese into the pan. Stir well and heat  gently, do not boil.</li>
<li>Stir in a bit of nonfat yogurt for extra richness</li>
</ol>
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		<title>Root Beer Float Cakes</title>
		<link>http://monkeyguild.org/recipes/root-beer-float-cakes/</link>
		<comments>http://monkeyguild.org/recipes/root-beer-float-cakes/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 21:48:25 +0000</pubDate>
		<dc:creator>Noah</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://monkeyguild.org/?p=232</guid>
		<description><![CDATA[<a href="http://monkeyguild.org/recipes/root-beer-float-cakes/" title="Root Beer Float Cakes"></a>Courtesy of yumsugar.com Cake Ingredients 1 cup root beer schnapps 1 1/2 cups old-fashioned style root beer (like A&#38;W or Dads) 2 tsp. vanilla extract 2 cups dark brown sugar 1 cup butter 2 eggs 3 cups all purpose flour &#8230;<p class="read-more"><a href="http://monkeyguild.org/recipes/root-beer-float-cakes/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://monkeyguild.org/recipes/root-beer-float-cakes/" title="Root Beer Float Cakes"></a><p>Courtesy of yumsugar.com</p>
<p>Cake Ingredients</p>
<p>1 cup root beer schnapps<br />
1 1/2 cups old-fashioned style root beer (like A&amp;W or Dads)<br />
2 tsp. vanilla extract<br />
2 cups dark brown sugar<br />
1 cup butter<br />
2 eggs<br />
3 cups all purpose flour<br />
1 Tbs. baking powder<br />
2 tsp. baking soda<br />
1 tsp. salt</p>
<p>Root Beer Glaze</p>
<p>4 cups confectioners sugar<br />
1/3 cup root beer<br />
3 Tbs. root beer schnapps*<br />
3 Tbs. vegetable oil</p>
<p>*for a more kid friendly version, replace schnapps with more root beer</p>
<p>You will also need some extra root beer schnapps (1 Tbs. per cupcake)<br />
Or for the kiddies use root beer (again 1 Tbs. per cupcake)<br />
You will also need some basic Vanilla buttercream ( there are many recipes online to try )</p>
<p>Directions</p>
<ol>
<li>Preheat oven to 350ºF.</li>
<li>In a bowl, mix together root beer schnapps, root beer, and vanilla extract. Set aside.</li>
<li>In a separate bowl, cream together butter and sugar until light and fluffy.</li>
<li>Add eggs, mix until smooth</li>
<li>Sift in flour, baking soda, baking powder and salt.</li>
<li>Mix with hand mixer on low, while slowly pouring in root beer mixture.</li>
<li>Mix until smooth and lump free.</li>
<li>Pour into lined cupcake pan. (Use foil cupcake liners to avoid &#8220;leakage&#8221; later.) Fill nearly to the top, you may think its over-filled, but it puffs up perfectly this way. Don&#8217;t be tempted to use more than 24 cupcake cups&#8230; trust me. Smiling</li>
<li>Bake for 15- 20 minutes, until golden brown and cake springs back when touched.</li>
<li>While cupcakes are baking, prepare your butter cream and root beer glaze. For glaze, put all ingredients into a bowl and mix with a wisk until smooth and lump free.</li>
<li>To assemble, start by letting cupcakes cool, still in the pan.</li>
<li>While still slightly warm, pour 1 Tbs. of root beer schnapps over each cupcake. Pour on slowly to allow schnapps ( or regular root beer for the kiddies) to soak in.</li>
<li>Once the schnapps has soaked in and let sit for a few minutes, pour a couple tablespoons of glaze over each cupcake.</li>
<li>When the glaze sets up a bit and isn&#8217;t too runny, put a &#8220;scoop&#8221; of buttercream atop each. For an added touch, you can even place a root beer barrel candy on each one.</li>
</ol>
<p>Makes 2 dozen cupcakes</p>
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		<title>Chili Verde</title>
		<link>http://monkeyguild.org/recipes/chili-verde/</link>
		<comments>http://monkeyguild.org/recipes/chili-verde/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 21:13:30 +0000</pubDate>
		<dc:creator>Noah</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://monkeyguild.org/?p=226</guid>
		<description><![CDATA[<a href="http://monkeyguild.org/recipes/chili-verde/" title="Chili Verde"></a>Gambler&#8217;s Chili by Lauren Ray Ingredients: 2 lbs. pork tenderloin, cubed 1 cup coarsely chopped onion 14 oz. Swanson chicken broth 10 oz can or bottle of green salsa 2 1/2 cups diced green chiles Spice Mix Ingredients: 3 tsp &#8230;<p class="read-more"><a href="http://monkeyguild.org/recipes/chili-verde/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://monkeyguild.org/recipes/chili-verde/" title="Chili Verde"></a><p>Gambler&#8217;s Chili<br />
by Lauren Ray</p>
<p>Ingredients:<br />
2 lbs. pork tenderloin, cubed<br />
1 cup coarsely chopped onion<br />
14 oz. Swanson chicken broth<br />
10 oz can or bottle of green salsa<br />
2 1/2 cups diced green chiles</p>
<p>Spice Mix Ingredients:</p>
<p>3 tsp garlic (minced or mashed)<br />
2 ½ Tbsp chicken base (bouillon)<br />
1 tsp celery salt<br />
1 Tbsp flour<br />
2 tsp oregano<br />
1 Tbsp cumin<br />
3 Tbsp diced jalapeno pepper<br />
1 Tbsp dried cilantro (Pendries powder or 3 Tbsp fresh finely chopped)<br />
1 Tbsp green chili powder<br />
*Tabasco (green)<br />
*Salt Salt to taste<br />
Cook additional 15-20 minutes</p>
<p>Instructions:<br />
1. Brown pork and drain<br />
2. Add onion &#038; chicken broth, then simmer 1 hour, stirring often to avoid sticking<br />
3. Add spice mix and green chili salsa, then simmer 1 hour<br />
4. Add diced green chiles, then add salt and tabasco to taste<br />
5. Simmer another hour and serve.</p>
<p>Preparation time: about 1/2 hour<br />
Cooking time: 3 hours<br />
Makes: 2 1/2 quarts<br />
Serves: about 10</p>
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		<title>Cauliflower and Chickpea Tapas with Parsley-Fennel Mayonnaise</title>
		<link>http://monkeyguild.org/recipes/cauliflower-and-chickpea-tapas-with-parsley-fennel-mayonnaise/</link>
		<comments>http://monkeyguild.org/recipes/cauliflower-and-chickpea-tapas-with-parsley-fennel-mayonnaise/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 02:13:53 +0000</pubDate>
		<dc:creator>Noah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://monkeyguild.org/?p=87</guid>
		<description><![CDATA[<a href="http://monkeyguild.org/recipes/cauliflower-and-chickpea-tapas-with-parsley-fennel-mayonnaise/" title="Cauliflower and Chickpea Tapas with Parsley-Fennel Mayonnaise"></a>- makes 24 - Ingredients For the mayonnaise: 1 whole egg (see safety note above) 1 tablespoon lemon juice 1/2 teaspoon Dijon mustard 1/4 cup minced parsley leaves 1 big pinch fennel pollen or 1/2 teaspoon toasted and ground fennel &#8230;<p class="read-more"><a href="http://monkeyguild.org/recipes/cauliflower-and-chickpea-tapas-with-parsley-fennel-mayonnaise/">Read more &#187;</a></p>]]></description>
			<content:encoded><![CDATA[<a href="http://monkeyguild.org/recipes/cauliflower-and-chickpea-tapas-with-parsley-fennel-mayonnaise/" title="Cauliflower and Chickpea Tapas with Parsley-Fennel Mayonnaise"></a><p>- makes 24 -<br />
Ingredients</p>
<p>For the mayonnaise:<br />
1 whole egg (see safety note above)<br />
1 tablespoon lemon juice<br />
1/2 teaspoon Dijon mustard<br />
1/4 cup minced parsley leaves<br />
1 big pinch fennel pollen or 1/2 teaspoon toasted and ground fennel seeds<br />
1/2 teaspoon salt<br />
1/2 cup neutral tasting vegetable oil<br />
1/2 cup extra virgin olive oil</p>
<p>For the cauliflower:<br />
1/4 cup extra virgin olive oil<br />
1/2 head of orange or white cauliflower broken down into small bite-sized florets (make sure you have at least 30 or so)<br />
1 big pinch saffron crushed into 1 tablespoon boiling water<br />
Salt</p>
<p>For the chickpeas:<br />
Juice of 4 mandarin oranges<br />
zest of 1 mandarin orange2 cup cooked chickpeas (should be soft, not al dente!)<br />
2 teaspoons smoked paprika<br />
1 clove minced garlic<br />
Salt</p>
<p>To complete the dish:<br />
1 rustic baguette cut into 24 thin slices<br />
2 tablespoons extra virgin olive oil<br />
24 parsley leaves<br />
24 tiny strips of lemon zest<br />
Flaky sea salt</p>
<p>Procedure</p>
<ol>
<li>Combine the egg, lemon juice, mustard, parsley, fennel and salt in your blender jar. With the motor running on low speed, drizzle in the two oils through the hole in the top. Start slowly until you see it begin to emulsify. Taste and adjust salt and lemon juice.</li>
<li>Set a large skillet over high heat. When it is very hot, add the olive oil, cauliflower, and about 1/4 teaspoon of salt. Saute, stirring occasionally, for 5 minutes until some good caramelization (browning) is happening. Add the saffron and continue to cook until tender. If necessary, you can add a tablespoon or two of water and cover to soften a bit more. Taste and adjust salt.</li>
<li>In a small saucepan, simmer the mandarin juice and zest until it is reduced by half. Add the chickpeas, smoked paprika, garlic, and 1/2 teaspoon of salt. Simmer until the sauce is reduced to a glaze on the chickpeas. Taste and adjust the smoked paprika and salt. They should have an intense flavor.</li>
<li>Preheat the oven to 400°F. Arrange the baguette slices on a baking sheet, brush lightly with olive oil, and toast in the oven until lightly browned but not overly crisp.</li>
<li>To serve, allow the baguette slices to cool. Brush each with a teaspoon of the mayonnaise. Top with 1 floret of cauliflower and a small spoonful of chickpeas, then 1 parsley leaf, a strip of lemon zest, and a few grains of flaky sea salt.</li>
</ol>
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