Category Archives: Sauces and Dressings

Taco Seasoning

1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1/2 teaspoon sea salt
1 teaspoon black pepper

Healthy “Béarnaise Sauce”

Not exactly Béarnaise, but it’s way healthier and still tastes delicious.

3/4 cup low-fat plain yogurt
4 teaspoons chopped fresh tarragon, or 1 teaspoon dried
1 tablespoon lemon juice
1 tablespoon water
2 teaspoons Dijon mustard
Salt & freshly ground pepper, to taste

Basic Japanese Salad Dressing

2 tbsps rice wine vinegar
5 tbsps vegetable oil
1 tbsp soy sauce